What Is The Ideal Room Temperature For Sleeping

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

What is the ideal room temperature for sleeping.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. For some the temperature has to be just right for an ideal night s sleep. That range can vary from person to person. It is also vital to keep the living room and bedroom temperature consistent with each other.

Aug 27 2015 maybe this sounds familiar. Is the best sleep temperature different for different people. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Most people have a comfortable sleep temperature range of several degrees.

The temperature of your room can have a huge impact on sleep. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Where to set the thermostat at night to rest better and save money by john scott lewinski.

Your body s temperature decreases during sleep and a cool but not cold room will. The best room temperature for sleeping. We asked an expert what the best temperature for sleeping really is.